Delightful Mom Food

Easy Healthy Gluten-Free Recipes

  • Home
  • Recipes
  • About
    • About
    • Work With Me
    • Contact
    • Privacy
    • Resources
  • Cookbooks
    • Gluten-Free Dairy-Free Cookbook
    • Dairy-Free Gluten-Free Baking Cookbook
    • Dairy-Free Cookbook For Kids (not gluten-free)
    • E-books
    • More Products
  • Programs
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Delightful Mom Food / Diets / Gluten Free / Kale, Feta & Sweet Peppers Breakfast Quiche

Last Updated February 7, 2021. Published July 2, 2014 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Kale, Feta & Sweet Peppers Breakfast Quiche

Tweet
Share
Pin7
7 Shares
Jump to Recipe Print Recipe
A beautiful vegetarian breakfast quiche that is fluffy with tons of filling! This pie is so delicious stuffed with kale, feta and sweet bell peppers. 
avocado fish taco sauce recipe

I just love Fourth of July BBQ's and parties! Another awesome excuse to get together with family and friends. What are your plans for celebrating this year? Growing up we always celebrated on the Jersey Shore beaches. And my favorite is still celebrating snuggled in the sand. The past few years we have lived in places that we could see the fireworks from our second floor, so we have hosted small family gatherings. But this year, it might need to be back by the beach! But what to make for the firework celebration?

Breakfast Quiche with Kale | Delightful Mom Food

I often make quiche for breakfast and dinners. I am a big quiche recipes fan as they are simple to put together, semi-healthy and can be made in advance. A breakfast quiche is an easy meal to take to a Fourth of July party since it only takes one dish! I have made a few other quiches but this one is my FAVORITE. It is packed full of protein with non fat Greek yogurt, cottage cheese and eggs and is incredibly fluffy. I chose to use low fat and non fat cheeses to decrease the fat content.

If you don't have a quiche pan, Food and Wine has a list of a few other pans that can also be used.

*Tip for Kale: Buy lots of fresh Kale, wash it, dry it and then freeze it in a Ziploc bag. That way it is always available to use for any breakfast quiche, stuffing, salad, or rice dish!

Kale Quiche
Best stuffed pie with eggs, sweet peppers, cheese and kale. Perfect quiche for breakfast!
Delicious stuffed pie with eggs and kale. Perfect quiche for breakfast!

If I am not making this breakfast quiche for breakfast or for a party I make it during nap time, let it cool, store it and reheat it for dinner at 325 degrees F for 10-20 minutes. A great make-ahead one dish dinner!

Breakfast Quiche With Kale, Feta & Sweet Peppers

The fluffiest quiche recipe ever!
5 from 1 vote
Print Rate
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8
Author: Danielle Fahrenkrug

Ingredients

  • 1 frozen gluten-free pie crust
  • 4 eggs
  • 1 cup chopped kale
  • 1 red or yellow pepper diced finely
  • ¾ cup non fat Greek yogurt
  • 1 cup low fat cottage cheese
  • ½ cup freshly grated Parmesan cheese
  • ½ cup feta
  • 1 cup grated mozzarella cheese
  • ¼ teaspoon Himalayan salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup gluten-free flour
  • thyme for garnish

Instructions

  • Preheat oven 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
  • Place pie crust in baking dish or as instructed on the box.
  • Layer the bottom of your quiche with kale and peppers.
  • In a mixing bowl, combine eggs, Greek yogurt, cottage cheese, Parmesan cheese, feta and mozzarella cheese. Add flour, salt and black pepper. Mix on medium speed for about 1 minute or until well blended. Pour the egg mixture over the baking dish that is filled with vegetables.
  • Bake about 45 minutes until set. Remove from the oven and allow to cool for 10 minutes before serving. Garnish with thyme.
Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!

Healthy Gluten-Free Recipes

  • 1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut
  • Favorite Yogurt Recipes + Preparing Our #FutureLeadersFavorite Yogurt Recipes + Preparing Our #FutureLeaders
  • Holiday Advent CalendarHoliday Advent Calendar
  • Coconut Granola BarsCoconut Granola Bars
  • Chia Seed PuddingChia Seed Pudding
Tweet
Share
Pin7
7 Shares

Leave a Comment

About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

« Inexpensive Bedroom Reading Nook: DIY
Painted Rocks: Crafts For Kids »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
read more...
Click Here For My Cookbooks!Delightful Mom Food Gluten-Free Dairy-Free Cookbook
wellness ginger turmeric shot with lemon for cold in a shot glass

Wellness Ginger Turmeric Shot (Immunity Booster)

glass of aloe vera juice with an aloe leaf next to it

Aloe Vera Juice Recipe

celery juice in a glass with a straw

Celery Juice (Weight Loss Recipe + Health Benefits)

Enjoy this refreshing cucumber water recipe infused with fresh orange slices, mint and lime to increase hydration, absorption of immunity boosting vitamin C, and to achieve a vibrant complexion! It is easy to make and sip all day! #detox #water #recipe #cucumberwater #cucumberlimewater #orangecucumberwater #watercleanse #waterflush #cucumber #beverage #drink | Recipe at Delightful Mom Food

Cucumber Water with Orange, Lime, and Mint

The BEST detox beet juice recipe! This healthy and easy homemade beet juice is made quickly with ingredients that detox for a body cleanse, to help with weight loss, improve skin, lower blood pressure and increase energy! #detox #beetjuice #detoxdrinks #blender #juicer #beets #recipe #bodycleanse #weightloss #recipe #healthy #easy #quick | Recipe at Delightful Mom Food

Detox Beet Juice Recipe

Drinking this concentrated fresh + cleansing wellness shot made of metabolism boosting cayenne pepper, lemon, ginger and apple improves digestion, skin, fights colds and flu and aids to reduce inflammation! It is a quick and easy immunity blast to jumpstart the body for optimal health! #wellness #detox #lemon #wellnessshot #drink #beverage #cleanse #bodycleanse #wellnessshot #immunityshot #ginger #shot #recipe #healthy #healing | Recipe at Delightful Mom Food

Wellness Shot for Immunity Health

Fresh detox green juice made of cucumbers, celery, ginger, romaine lettuce, and lemon to promote body cleanse and assist in weight loss! Learn how to make it in a blender and drink this magical green drink every morning!  #detox #greenjuice #drink #greendrink #drink #beverage #juice #healthy #cleansing #weightloss #wellness | Recipe at Delightful Mom Food

Green Detox Juice for Weight Loss (Blender & Juicer)

A flavorsome and simple method to enjoy cold and hot lemon water and 10 benefits why you should be drinking lemon water every day! #lemonwater #detox #water #recipe #weightloss #lemon #infusedwater #benefits #healthyliving #health | Delightful Mom Food

Lemon Water Drink + Benefits

Infused water recipes for detox and cleansing the body! These flavored water recipes will help you stay hydrated, nourished, cleansed, and are excellent if you are trying to stick to a low-carb diet and cut sugars! #infusedwater #recipes #weightloss #detox #cleanse #water #flavored #fruitwater | Recipes at Delightful Mom Food

Infused Detox Water Recipes

Drinking detox water for weight loss is the ultimate cleanse to heal your gut and transform your body! These detox water recipes boost your metabolism, eliminate toxins and amplify glowing skin! #detox #water #cleanse #recipes #weightloss | Delightful Mom Food

4 Detox Water Recipes For Weight Loss & Body Cleanse


gluten free blog network directory

As Seen In

Collage of logos of sites where Delightful Mom Food has been featured
This post may contain affiliate links
which won’t change your price but will share some commission.
Disclosure and Privacy Policy | Accessibility Statement

Copyright © 2021 DELIGHTFUL MOM FOOD, LLC