Mom always says to drink chicken broth when I'm was sick. Now I understand the true health benefits of bone broth for gut health, radiant skin, dissolving mucus, mineral absorption and more!
Bone broth has an extended cooking time compared to stock, which makes it more nutrient-dense and slightly thicker from the production of more gelatin. Stock or broth is great for soups and thickening the sauce in stir fry vegetables and gluten-free chicken pot pie. Bone broth is wonderful to sip warm in a mug to absorb all it's natural health benefits.
10 Health Benefits of Bone Broth
1. Reduces mucus in the lungs.
Chicken contains natural amino acids. The amino acid called cysteine can help thin the mucus in your lungs.
2. Broth contains minerals the body can easily absorb.
Chicken broth with the carcass in it contains broken down minerals from cartilage such as calcium, magnesium, silicon, phosphorus, and trace minerals.
3. Smooths skin and prevents wrinkles.
Chicken broth contains healthy fats, nutrients and are the building blocks of collagen.
4. Reduces inflammation.
One of the superpowers of bone broth is that it contains has chondroitin sulphate and glucosamine, which is great for joint health. It improves mobility and flexibility by restoring collagen in the joints.
5. Bone Broth for a healthy gut.
Bone broth reduces inflammation in the gut. It is a highly recommended natural cure for stomach pains and supporting digestive issues. Diets too high in sugars and too low in healthy fats and beneficial bacteria can make the gut swell and the intestinal tract irritated. When this happens long term, abnormalities in the gut can allow for the growth of degenerative diseases such as Leaky Gut, Celiac, and Crohn's Disease. Bone broth is excellent for reducing the swelling and inflammation to start healing the gut.
6. Helps fight infections.
Eating chicken soup during sickness helps to lower the amount of white blood cells in the body that are elevated with infection.
7. It contains gelatin.
Gelatin is a key ingredient for beautiful hair and nail growth. So drink up all those radiant health benefits of either chicken bone broth or beef bone broth!
8. Aids in better sleep patterns.
The amino acid glycine helps calm the mind and body.
9. Reduces stress.
The health benefits of bone broth by making it at home are that is costs less, because you are not just getting the broth you can use the full chicken meat too. You get more bang for your buck and when we save money we feel in control, therefore easing stress.
10. Hydrates the body.
Bone broth with added pink Himalayan salt contains trace minerals that are loaded with electrolytes for hydration. When you feel sick and dehydrated, drink bone broth! Try our easy Chicken Bone Broth Recipe to sip through the day in place of coffee or tea.
Bone Broth for Gut Health
Why does bone broth heal the gut? Bone broth reduces inflammation, which is especially important for those with gut health issues, disease, and trouble digesting food. Celiac, gluten sensitivity, Crohn's intestinal disease ailments may be soothed by drinking chicken bone broth - just make sure the broth is gluten-free.
Healthy Soup Recipes to use Bone Broth
Frequently Asked Questions
Bone broth helps strengthen the bones, and enriches the body with minerals, vitamins, amino acids (protein), and essential fatty acids.
It is healthy to drink 8 ounces of bone broth everyday since it supports bone health, has vitamins, minerals, and amino acids. Some broth recipes are loaded with sodium, so make sure to sip on low sodium, homemade, or stick to 1-2 cups per day. You can drink it warm in a mug in place of tea or coffee, or enjoy in soups, sauces, and various recipes.
Bone broth is great to drink everyday to increase hydration, for gut health, bone health, and to help recover from being sick. For maximum health benefits of bone broth for gut health and to strengthen bones, drink it once per day, or at least 3 times per week for health benefits.
To learn more about the health benefits of bone broth, check out Dr. Kellyann’s Bone Broth Diet book, which is the main resource used in this article. This book is life changing and changes the way you think about food and discipline. It will grow your knowledge on how truly amazing bone broth is for the body. I highly suggest this read which you can get the book on Amazon (affiliate) :-).
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