The ultimate guide to juicing, featuring 12 new juiced recipes for maximum health benefits!
Packed with vitamins, minerals, and antioxidants, juicing is a fantastic way to boost your immune system and incorporate essential nutrients into your daily routine. As a Health and Nutrition Life Coach, I incorporate these into my weekly diet.
Many of these can be made in a blender, but check out my Hurom Juicer Review - an easy juicer that is highly recommended if you are serious about juicing!
Jump to:
- Why juice
- 12 Easy Juiced Recipes
- Green Juice Recipes
- Fruit-Based Juices
- Vegetable-Forward Juices
- Immune-Boosting Juices
- Choosing the Right Juicer
- Prepping Fruits and Vegetables
- Combining Ingredients for Balanced Flavors
- Customizing Your Juices
- Adjusting Sweetness Levels
- Adding Extra Fiber
- Incorporating Superfoods
- Conclusion
- Juiced Recipe FAQs
- Be sure to check out more juicing articles
Why juice
- Enjoy nutritious, energizing juices with essential juicing tips and delicious recipes.
- Get the most out of your fruits & veggies by choosing the right juicer and prepping ingredients properly.
- Customize your juice experience by adjusting sweetness levels, adding extra fiber or incorporating superfoods!
Starting your juicing journey may seem daunting, but worry not. After the recipes, we’ll guide you through selecting an appropriate juicer or blender, preparing fruits and vegetables, and mixing ingredients for balanced flavors. These easy juicing recipes will ensure you get the most out of your fruits and veggies, so you can enjoy delicious, nourishing juices every day.
12 Easy Juiced Recipes
We start with green juices, fruit-based juices, and vegetable forward juices. Juicing not only provides energy and hydration for the day ahead but also serves as a rich source of nutrients, derived from a variety of fruits and vegetables used in the recipes.
Green Juice Recipes
Harness the potential of nutrient-dense green juice recipes loaded with health benefits! These three recipes are designed to provide you with the ultimate green juice experience, each offering a unique blend of ingredients and flavors.
Green juice for glowing skin along with this list of juiced recipes are one of the best ways to get a boost of instant nutrients in the body. Get ready to discover the classic green juice, detoxifying green juice, and tropical green delight.
Classic Green Juice
This Classic Green Juice recipe is a delicious blend of spinach, kale, and celery, providing an abundance of vitamins, minerals, and antioxidants.
To create this nutrient-packed juice, simply combine spinach, kale, and celery in a juicer, blend until smooth, and enjoy the revitalizing taste of this healthy green juice.
Detoxifying Green Juice
For those in need of a cleansing boost, the Detoxifying Green Juice recipe is here to save the day. Combining parsley, cucumber, and lemon, this refreshing and invigorating green juice is an excellent way to purify your body and expel toxins.
Simply blend the ingredients in a juicer and enjoy the detoxifying benefits of this vibrant green juice. Or click here for this Detox Green Juice Recipe.
Tropical Green Delight
For a fruity twist on green juice, the Tropical Green Delight recipe combines fresh pineapple, mango, and spinach for a refreshing and nutrient-dense treat. The pineapple and mango give a delightful and fruity taste, while the spinach adds an extra boost of nutrients.
To create this tropical delight, combine all the ingredients in a blender and blend until perfectly smooth. Serve chilled and enjoy the energizing flavors of this tropical green juice recipe.
Fruit-Based Juices
Indulging in fruit-based juices is an enjoyable way to savor the innate sweetness of fruits and glean their nutritional benefits. Discover three delightful fruit-based juice recipes that will satisfy your sweet tooth and provide a refreshing treat. Get ready to enjoy the Berry Blast, Citrus Sunrise, and Exotic Fruit Medley.
Berry Blast
The Berry Blast is a fruit-lover’s dream come true, featuring a refreshing blend of pure strawberry juice, blueberries, and raspberries. These berries are packed with antioxidants and vitamin C, making this juice a delicious and nutritious choice.
To create the Berry Blast, simply combine strawberries, blueberries, and raspberries in a blender and blend until smooth. Enjoy this chilled, antioxidant-rich treat that’s perfect for a warm summer day or an invigorating morning boost.
Citrus Sunrise
Awaken your senses with the zesty Citrus Sunrise, a vibrant and zesty citrus juice recipe featuring oranges, grapefruit, and lemon. This juice is packed with vitamin C, which helps to powerfully boost the immune system and protect against disease.
To create this invigorating fresh orange juice, simply combine oranges, grapefruit, and lemon in a juicer and blend until smooth. Enjoy the revitalizing and immune-boosting benefits of this orange juice citrus delight.
Exotic Fruit Medley
Transport your taste buds to a tropical paradise with the Exotic Fruit Medley, a delightful tropical fruit juice recipe featuring passion fruit, kiwi, and guava. These exotic fruits are brimming with vitamins, minerals, and antioxidants, making this juice a powerful immune booster and energy enhancer.
To create the Exotic Fruit Medley, combine the ingredients in a blender and blend until smooth. Serve chilled and let the vibrant flavors of this tropical juice whisk you away to a sun-soaked paradise.
Vegetable-Forward Juices
Tap into the potency of vegetables with these three nutrient-rich, healthy juice recipes. Each recipe focuses on the incredible health benefits of vegetables, offering a unique blend of flavors and nutrients to support your overall well-being. Get ready to dive into the Root Revitalizer, Savory Tomato Blend, and Cucumber Cooler.
Root Revitalizer
The Root Revitalizer is an earthy and invigorating juice recipe featuring beets, carrots, and ginger for a flavorful and energizing blend. This delightful juice is packed with vitamins and minerals and known to help enhance immunity, support digestion, and reduce inflammation.
To create a revitalizing Carrot Juice, simply combine beets, apple, carrot, celery, and ginger in a juicer. Blend until smooth and savor the amazing flavor of this earthy and warming juice.
Savory Tomato Blend
Indulge in the savory flavors of the Savory Tomato Blend, a delicious juice recipe with tomatoes, bell peppers, and celery. This juice offers a unique and savory twist on traditional juice recipes, providing a satisfying and flavorful experience.
To create this mouthwatering celery juice, simply combine tomatoes, bell peppers, and celery in a juicer. Blend until smooth and enjoy the robust flavors of this delectable and savory tomato juice.
Cucumber Cooler
Refresh your senses with the Cucumber Cooler, a rejuvenating cucumber juice recipe featuring mint and lime. This delightful juice is perfect for a warm day or as a revitalizing pick-me-up. The combination of cucumber, mint, and lime creates a cooling and invigorating sensation, making this juice an ideal choice for those seeking a refreshing and hydrating treat.
To create the Cucumber Cooler, combine cucumber slices, lime or lemon juice, and mint leaves in a blender. Blend until smooth and serve over ice for a truly refreshing experience.
Immune-Boosting Juices
Strengthen your immune system and promote your overall health with these three immunity-enhancing juice recipes. Each recipe is designed to provide essential nutrients and antioxidants to help strengthen your immune system and enhance your overall well-being. Discover the Ginger Turmeric Tonic, Vitamin C Supercharge, and Green Immunity Elixir.
Ginger Turmeric Tonic
Experience the healing power of the Ginger Turmeric Tonic (very similar to a Ginger Turmeric Shot), a spicy and warming juice recipe featuring fresh ginger, turmeric, and lemon. This flavorful tonic is known for its powerful anti-inflammatory and antioxidant properties, as well as its ability to boost the immune system and improve digestion.
To create this comforting and healing tonic, combine grated turmeric and ginger in a blender with water and blend until smooth.
Add additional optional ingredients such as an orange, black pepper, cinnamon, honey, lemon juice, or maple syrup for extra flavor.
Enjoy the health benefits of this warming and invigorating juice.
Vitamin C Supercharge
The Vitamin C Supercharge is a vitamin C-packed juice recipe featuring oranges, strawberries, and kiwi. This powerful juice is an excellent way to fortify your immune system and protect your body against disease.
Simply combine oranges, strawberries, and kiwi in a juicer and blend until smooth. Enjoy the immune-boosting benefits and vibrant flavors of this vitamin C-rich juice recipe.
Green Immunity Elixir
Support your immune system with the nutrient-dense Green Immunity Elixir (similar to my Green Machine Juice Recipe), a green juice recipe featuring kale, spinach, and apple. This juice is packed with vitamins, minerals, and antioxidants, helping to strengthen your immune system and enhance your overall health.
To create the Green Immunity Elixir, combine kale, spinach, and apple in a juicer and blend until smooth. Enjoy the revitalizing and immune-boosting benefits of this nutritious green juice.
Choosing the Right Juicer
Selecting the Best Juicer Blender, juicer (I use the Hurom Juicer), or blender to suit your needs can be a breeze when you consider your budget, space, and how often you plan to use it. Four amazing types of juicers include:
- Centrifugal
- Masticating
- Triturating
- Citrus
Each designed to make a variety of juices, such as Watermelon Juice. If you’re looking for alternatives to a dedicated juicer, a quality blender or Vitamix is a fantastic option.
One popular choice among juicing enthusiasts is the Omega masticating juicer (affiliate link), known for its efficiency and durability.
Prepping Fruits and Vegetables
Before you embark on your juicing adventure, make sure to give your produce a thorough wash and trim. Juicing delicious fruits and vegetables such as:
- Apples
- Oranges
- Carrots
- Celery
- Kale
- Spinach
These will provide a burst of flavor and nutrients in every sip. Incorporating dark leafy greens like kale and spinach adds a nutritional boost, while softer fruits like mango, pineapple, and berries create scrumptious and easy-to-juice concoctions.
With the right preparation, you’ll be on your way to enjoying an array of delightful and health-boosting juices.
Combining Ingredients for Balanced Flavors
The secret to crafting an ideal juice blend lies in mixing diverse ingredients for a delectable and nourishing experience. For instance, pineapple juice has Bromelain which has amazing anti-inflammatory properties and is often used in invigorating detoxing. Delicious pairings like citrus and carrot with
cantaloupe or spinach as an alternative to kale in a pineapple and kale juice recipe can make your taste buds sing.
Experimenting with various combinations and following the 80/20 rule for juicing (80% vegetables and 20% fruits) will result in nutrient-packed and mouthwatering mixes.
Customizing Your Juices
Personalize your juice recipes with these handy tips for tailoring your juices:
- Adjust sweetness levels to suit your individual tastes and preferences
- Add extra fiber for added health benefits
- Incorporate superfoods to boost nutritional value
Get creative and make your juices uniquely your own!
Adjusting Sweetness Levels
Achieve your desired flavor profile by tweaking the sweetness levels in your juice concoctions. Increase or decrease the amount of fruit content in your juice recipes to enhance or reduce sweetness, depending on your preference.
Adding naturally sweet fruits like apples, pears, and oranges can contribute to a more delightful and satisfying juice experience, including the popular apple juice.
Adding Extra Fiber
Amplify the nutritional value of your juice recipes and bolster your digestive health by incorporating extra fiber. Incorporate additional fiber by using the pulp from the juicing process or including whole fruits and vegetables in your juice recipes. This not only adds more nutrients but also provides added health benefits such as improved digestion and increased satiety.
Incorporating Superfoods
Elevate the nutrient content of your juice recipes by incorporating superfoods such as chia seeds, flaxseeds, or spirulina. These nutrient-dense foods are brimming with vitamins, minerals, antioxidants, and other beneficial compounds that can fortify your immune system, enhance digestion, and provide other health benefits.
Experiment with adding these superfoods to your juices for a delicious and nutritious upgrade.
Conclusion
By incorporating these 12 juiced recipes into your healthy diet, you can enjoy the numerous health benefits that juicing has to offer. From immune-boosting concoctions to refreshing fruit- based juices, there’s something for everyone in this comprehensive guide. So, grab your juicer, gather your ingredients, and embark on your juicing adventure today!
Juiced Recipe FAQs
For juicing, it is recommended to use 80% vegetable juice and 20% or less of fruit juice for a healthier beverage. This ensures a lower sugar intake while still providing some sweetness from the fruit juice.
For maximum juicing yield, tightly pack the greens, place them between two harder ingredients like cucumber and apple, and nudge them through the juicer one small push at a time. That's the trick to successful juicing!
It's generally advised to avoid juicing spinach and raw kale, as they both contain oxalates and goitrogens respectively which can have negative impacts on your health.
Juicing is a great way to get the nutrients you need, and some of the best foods for juicing are apples, melons, citrus fruits, berries, carrots, celery, cucumber, tomatoes, beets, and lettuce. All of these provide essential vitamins and minerals that help support your health!
The best way to store leftover juice is in a sealed container in the fridge for up to 3 days.
Be sure to check out more juicing articles
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